How to cook quinoa?

The super grain Quinoa is still not a common food but there is a reason why this native of South America used to be called the 'gold of the Incas'. This grain has many health benefits and has the most complete protein compared to any other grain. It also has nine essential amino acids. This grain is in fact a great addition to any vegan's diet due to its complete protein.

Other than that, Quinoa also contains the amino acid lysine which is what we need for tissue growth and tissue repair. In fact, it has so many other nutrients, it is no wonder that it is known as a super grain with complete proteins and nutrients for vegans, athletes, pregnant women or anyone needing a more completely healthy food in their diets. It is one of them:

HOW TO COOK SOFT AND TENDER QUINOA


For this recipe, you will need:
1 cup quinoa
Sea salt (I use Celtic)
Flax oil
Pure water (spring or filtered)
Heavy 2 quart saucepan with lid

Simple meal accompaniment

Start by rinsing your quinoa (unless the packaging states that it has been pre-rinsed). Since the kernels are very small, I use a mesh strainer to do this. Just give them a quick rinse under cool water and then let the remaining water drip off.

Pour 1 cup of water into a medium sized pot and bring the water to a boil. Add the cup of grains and stir.

Variations: Before you add the grains to the boiling water, you can add some flavoring agents. For example, if I'm making quinoa for a salad or as a side food, I like to add a little chicken or vegetable bullion powder to the water. You could also use your favorite broth or stock instead of water as the cooking liquid.

Turn the heat down and allow the quinoa to grains, uncovered for 12 minutes. At this point all the liquid should be absorbed and the quinoa seeds should be nice and tender. If there's liquid remaining in the pot, allow it to simmer for a few more minutes.

Take the pot off the heat and then use a fork to fluff the quinoa. It's now ready to server or use in recipes called for cooked quinoa. You can also allow it to cool, put it in a container with a lid and store it in your fridge for several days.

But what do you do with the cooked grains? It can be served as a filling side dish, pretty much the way you would serve rice or couscous. You can also flavor the grains by cooking it in broth as mentioned above or by melting cheese into the hot mixture at the end.

Quinoa salad

After preparing your grains utilizing the technique depicted above you then cool it for twenty minutes and include any number of assortments of vegetables . You can likewise mix it by dressings with olive oil or at a times french dressing. the most loved Italian balsamic syrup. You can utilize your quinoa plate of mixed greens as the fundamental part of the dinner or just a side food. It can be put away in a water/air proof compartment and utilized as a stuffed lunch. The composition is exceptionally inviting with the tail having a crunchy feel however the principle seed is very delicate. This gives a mix of flavors on the tongue.



Quinoa Stir Fry Dishes

This is my most loved method for eating quinoa. You utilize the prepared quinoa yet this time around put it to a pan fry dish of your decision. you will discover it mixes well with mushrooms, tomatoes, peppers celery and onions. For seasoning I utilize new basil leaves and medium bean stew. You simply pan fry every one of the vegetables in a pan of olive oil and include the seeds, finally include pan fry for a couple of minutes more.

There different methods for eating quinoa however these are attempted and tried readiness strategies that are additionally very easy to do.

There are also a lot of healthy Quinoa recipes out there so you can dress it up for a delicious and healthy meal. Now is just the right time to add seeds to your daily food ingredients.

See also: http://www.cook-elite.com/2015/12/11/7-quinoa-salad-recipes/

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